Sonchus arvensis

'Perennial Sow-thistle'

[Ex. North Yorkshire, England]

Asteraceae: an impressive perennial to 2m, that grows in damp, grassy places and on disturbed ground. Brocken stems exude a milky sap. The flowers are 4-5cm across and bright yellow, appearing from July-September. The leaves are narrow, shiny, dark green above and greyish below. Widespread and common. Native to most of Europe, including Britain, south and east from Scandinavia to Spain and Western Asia.

USES:

The young leaves can be used raw or cooked, they have a slightly bitter taste, and they can be added to salads or cooked like spinach. The leaves are rich in mineral salts and vitamin C. It might be best, though it is not necessary, to remove the marginal prickles. The stems can be cooked like asparagus or rhubarb. The young root can also be cooked or roasted. The roasted root is used as a coffee substitute.

The leaves are used as a poultice and are said to have anti-inflammatory activity. An infusion of the leaves has been used in the treatment of caked breasts. A tea made from the roots is used in the treatment of asthma, coughs and other chest complaints. A tea made from the leaves is said to calm the nerves.

GROWING INFORMATION:

Succeeds in most soils in a sunny position. Sow seeds in spring or late summer in situ. Easy.

HARVESTED: 2022

 

APPROX. 100+ SEEDS